Lower Back Pain That's Worse in Cold Weather

Lower back pain is a common complaint among American adults, especially those who work a physically demanding job or have a history of a spine injury.

When the weather turns colder and your back pain ramps up in intensity, you can find the help you need at New Tampa Interventional Pain & Sports Medicine.

Pain management expert Jose De La Torre, MD, and our highly experienced medical team offer a range of nonsurgical pain relief strategies to keep you more comfortable this winter. Dr. De La Torre also provides resources to improve the health of your lumbar spine so that you can remain active.

The link between cold weather and lower back pain

Cold weather impacts your body in several ways. Primarily, winter temperatures tighten the muscles, ligaments, and other soft tissues that support your spine, which can irritate nerves and put extra stress on the joints in your lumbar spine.

Winter weather also affects blood flow throughout the body. The cold constricts the vessels, so blood doesn’t flow as efficiently. As a result, the spine isn’t as flexible as it should be, which can lead to muscle strains and spinal injuries.

Other connections between cold weather and lower back pain include:

Lack of activity

Cold temperatures and hazardous weather conditions may keep you inside more than usual. A lack of activity can restrict blood flow and weaken the muscles that support your spine, leading to more aches and pains in your lower back.  

Poor posture

Cozying up in front of the fireplace is a favorite winter activity of many, but too much lying around can lead to bad posture habits and persistent back pain.

Heightened sensitivity to pain

Some people may be more susceptible to lower back pain if the cold weather increases their pain sensitivity. For instance, if you have osteoarthritis in your lower spine, cold temperatures can make your symptoms more frequent and more intense.

Treatment strategies for cold weather-related lower back pain

Occasional lower backaches and pain may be more manageable with over-the-counter anti-inflammatories, topical pain relievers, heat therapy, and gentle stretching exercises.

Engaging in new activities, such as indoor swimming or yoga, can protect your lower spine health. These activities also keep you active during the colder winter months when you don’t want to be outside  

If your pain is persistent or severe, Dr. De La Torre discusses your options for nonsurgical therapies like prescription medicines, epidural steroid injection, and nerve blocks. These treatments can provide lasting pain relief throughout the winter months, helping you stay active and healthy.

Dr. De La Torre may also refer you to physical therapy or recommend specific exercises to strengthen the muscles in your lower spine. Exercise improves your core muscle strength and can also reduce your risk for additional lower back injuries and pain.

Call New Tampa Interventional Pain & Sports Medicine in Wesley Chapel, Florida, today to schedule a consultation for persistent lower back pain. You can also book a consultation online.